Stress-related health issues are growing day by day. Therefore, it is important to find
easier ways for accurate stress tracking on a daily basis. This research is an attempt to use
photoplethysmography sensors to track stress levels in individuals. Photoplethysmography is a
non-invasive optical technique used to detect blood volume changes in the microvascular bed of
tissue. PPG sensors use various features like heart rate variability and pulse amplitude The main
aim is to achieve real-time stress detection on a day-to-day basis. The system utilizes various
machine learning algorithms to analyze signals and track stress patterns in people for stress
management. The system also includes the use of different classifiers including Random Forest
(RF), k-Nearest Neighbors (kNN), and Support Vector Machine (SVM). The paper focuses on
providing an effective way to track and manage stress without interfering in the individual's dayto-
day activities.