Scope Of Yoga In Modern Trends

Conference: Third International Conference on Current Trends in Engineering Science and Technology
Author(s): K.S.Bhagyajyothi Year: 2017
Grenze ID: 02.ICCTEST.2017.1.203 Page: 1175-1178

Abstract

Yoga, a magnificent inheritance commands a strong and benevolent presence in this world. Yoga is a way of life an integrated system of education for mind, body and spirit. Yoga brings harmony of mind and body. The word Yoga is derived from the Sanskrit word 'Yuj' which essentially means to join or unite. Born in India, almost 26,000 years ago, Yoga is believed to have evolved during the period of the ‘Sat Yuga’, also called the Golden age.The goal of Yoga is to reach a quiet and peaceful mental state, which in a deeper level is called meditation. our physical posture is a reflex of our mental state; our muscle tone is also influenced by our emotional state. Yoga Way of Life, Yoga for All, Yoga is a part of Physical Education and much influenced in modern trends.

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ICCTEST - 2017