Abstract

Physical Education is sum of those experiences which come to the individual through movement. Physical Education, an integral part of the total education process, is a field of Endeavour that as its aim the improvement of human performance through the medium of physical activities that have been selected with a view to realizing this outcome. Systematic and rhythmic body exercises generally performed without or weight that consists of bending, twisting, swinging, kicking, and jumping movements and such specific exercises as push-ups, sit-ups and chin-ups. Callisthenic exercises are easy on your joints. Exercises such as leg extensions and machine chest presses are safe enough but for some exercises, these movements can be hard on your joints. If you have a long history of hard training are over forty and beginning to experience the onset of joint pain, callisthenic exercises are one of the best ways to keep your joints moving while minimizing any discomfort. As many martial artists and ex-military personnel have proven, callisthenic exercises are suitable for older exercisers looking to maintain a high level of fitness despite worn joints.