Abstract

This paper will highlight the Flexibility of intercollegiate Volley ball and Handball male players, Sports have an undeniable role in the society. As society changes so does sport. Games in the early years were local and informal. The rules were simple and changing according to the number of participating and the local. As cities grew, clubs were formed and interclub competitions began. Eventually cities played against other cities as transportation developed and as coaches, steamboats and railways reduced the time to travel long distance. Finally, there were regional, national and international competitions and corresponding governing bodies. All these developments took time and occurred as cities reached a certain stage of development and inventions occurred to make these improvements possible (Uppal, 1992). Clearly, stretching routines performed before exercise can increase flexibility for up to 90 min, but there is scant scientific evidence to suggest that such routines can improve exercise performance, reduce delayed-onset muscular soreness, or prevent injuries. It remains to be confirmed whether or not stretching on a regular basis away from the exercise environment is effective in improving some types of exercise performance or reducing injury risk. Man by nature, is highly competitive and in pursuit of performance he has always been striving to jump higher and farther, to run faster and to demonstrate greater strength and skill. Physical fitness plays emphasis on more and more activity.